Rules for basers
•Stand shoulder width apart
•Remember to lift with your legs, not your back. Posture is important!
• You should provide a solid base for a flyer's stunt.
• You should provide a solid base for a flyer's stunt
Rules for flyers
•Always warm-up properly before stunting
•"Chest over knees and toes" Your posture should be head and chest up.
•Try new or difficult stunts at the beginning of practice, when you are less tired.
•If you are confused about any part of the stunt, ask before you stunt.
•Stay tight
• Know how to fall correctly, with your arms up.
•Wear the correct shoes.
Rules for backspot
• You are responsible for distributing even weight between bases.
• Always keep your eyes up and pay attention to the flyer at all times in case she swerves to the side or falls.
• Use the force in your arms and especially your legs to push the flyer straight up.